Ab Workout post 19 day challenge - This is HARD!

PickleballPhil · May 19, 2020, 1:38pm

KKAW07 · May 19, 2020, 2:51pm

this good stuff! I haven’t seen a couple of these!

Joe_Zaleski · May 19, 2020, 5:11pm

Thanks for keeping the Elevate mentality going after the challenge and continuing to share what you are doing to keep pushing yourself. I did jump rope, plank walk/pushup, lateral footwork, lunge/jumps and forearm strengthening circuit two times this morning.

Hyrum_collier · May 19, 2020, 8:00pm

Great workout. I’m gonna do these and maybe add in a little bit of massage with my softball on my shoulders to help warm them up a little bit! Thanks phill!

this is one of the best ways that I’ve found to work out knots and tension in your shoulders and upper back.

lukers · May 20, 2020, 11:32pm

Thanks Phil. Loved it.

lukers · May 21, 2020, 12:42am

Yeah I use that on my back all the time. Glad to see others do the same.

Joe_Zaleski · May 21, 2020, 1:43pm

Went through this once this morning. Thanks for sharing Phil!

PickleballPhil · May 21, 2020, 2:09pm

I’m wondering if we could just create a workout thread that we could post ideas and use afar each other has learned?