this good stuff! I haven’t seen a couple of these!
Thanks for keeping the Elevate mentality going after the challenge and continuing to share what you are doing to keep pushing yourself. I did jump rope, plank walk/pushup, lateral footwork, lunge/jumps and forearm strengthening circuit two times this morning.
Great workout. I’m gonna do these and maybe add in a little bit of massage with my softball on my shoulders to help warm them up a little bit! Thanks phill!
Thanks Phil. Loved it.
Yeah I use that on my back all the time. Glad to see others do the same.
Went through this once this morning. Thanks for sharing Phil!
I’m wondering if we could just create a workout thread that we could post ideas and use afar each other has learned?