I don’t know about you, but I don’t see very many people stretch before they leave the court. Which makes me curious…
Do You Stretch After Pickleball?
In addition, @tennisdpm and I were talking about lower leg injuries and he mentioned a condition called Equinus. It’s an ankle joint restriction that can be caused by tight calves and may lead to a variety of lower leg injuries.
Since most of us play on a concrete surface for hours on end and haven’t done it in a while , I thought it might be a great time to share a few of my favorite calf stretches.